It works like this. You should feel almost like you are sitting in a chair, meaning your legs will be slightly bent. Your legs should look something like this:
I drew a few lines to help you see better what my body is doing. As you can see, I have slightly flexed knees. My weight is centered over the middle of my feet. I also have a straight back. Do not lean backwards or forwards.
Practice holding this position. It will give you a good idea of how Standard dances should feel in the legs. Eventually you will have to start moving, but that is a different story.
-Aaron Mullen
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